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Cultivate Resilience and Mindful Living

Foremost Life Coaching for Personal and Professional Development in Pomfret

Louisa57 is a life coaching business for personal and professional development dedicated to making being mentally well and balanced, the thing to do. It is designed to be just as important as regular physical checkups. The motto "Mind Your Mind" aims to make anyone who sees or hears it, know that they should intentionally take time to monitor what they are thinking, why, and how their thoughts make them feel. Located in Pomfret, we specialize in personal and professional development.
We are guided by the memory of Laverne Louise Clark, who passed away in her 54th year due to her mental health issues. We believe that each journey to recovery begins with a single step and that through life coaching, we can offer support and guidance to those on their path to self-discovery and well-being.
Our certified life coach, Coach Catrina, is fully qualified to help you on your journey. She holds a degree in psychology and has a life coaching certification from the International Coaching Federation. She also has additional certifications that bolster her professional qualifications.
Having witnessed firsthand the debilitating effects of mental disorders, Coach Catrina understands how uncontrollable moments can affect your mental and emotional wellbeing. She knows the weight of the mental and emotional challenges she faced, along with her mother's living with mental illness throughout her teenage and adult lives. But, she is a testament to literally "minding your mind" and that moments in life, when faced and dealt with, can have an extremely transformative power.
If you’re looking for help on your journey for mental, spiritual, and physical well-being, whether for yourself or your group, then Louisa57 is the best choice for you. We are absed in Pomfret, and we offer free consultations so you can learn more about our approach and our individual and group coaching services. To get started, please call us at (844) 339-3026. We are here to support you in finding wellness.

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Without Your Mind, What Do You Have?

- Coach Catrina

It is time for you to Mind Your Mind. Whether you hold onto secret desires, need someone to help you sort things out, or have certain thought patterns and emotions that need to be addressed, Lousia57 can help you. 

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Catrina Clark is a certified life coach and holds a degree in psychology. She is not a therapist or counselor. All of her coaching is under the education of life coaching and psychology. All clients who are given instruction benefit from dual dialogue, follow-up and self-discipline. No one approach is the same for each person. 1:1 coaching and group coaching programs are reviewed by a team often. Feedback on instruction received, is appreciated.